So, my usual preparation for a race is to give up caffeine and alcohol for the week before - am terrible at drinking water, so removing the diuretics helps.
Sadly I failed miserably on Monday. Firstly the temptation of a coffee during clinic was too much. Then in the evening I met friends for pre-cinema drinks and we ended up in an amazing pub - the Salisbury on St. Martins's Lane - an old gin palace - the excitement of seeing Jane Krakowski from Ally McBeal was too much and a glass of wine was needed. This was swiftly followed with dinner in La Tasca - just opposite the pub and then a trip to the cinema to see the original version of Ghostbusters (not a remake as some have feared - although there are rumours of Ghostbusters 3)
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